My view on this some people might not understand or being to agree with because of confidence. On the outside I do seem very confidence so when it comes to public speaking most people are like “don’t worry Becca can do it”. I cant. But I will give it a go because My view on it is, If something is going to go wring then it will.
I am a strong believer in don’t worry. Because you cant control everything. I am a huge control freak so it took a lot to understand that. You can prepare and practice. But if something in the environment goes wrong, someone walks past and says something, you can not control so why panic. If it going to happen then it will. Just deal with it as it happens.
This is what I always remember and I find it so much easier and believe or not less things go wrong when you worry less. And if you don’t panic the people around you are relaxed as well so it is easier for them to help out if something did happen.
I am someone who has anxiety big time so I completely understand how panicky you can get I promise you but just don’t think about it. That is how I deal with it. Think of a holiday you are going to be going on. Your birthday that is coming up. Anything that makes you happy. Obviously prepare for the speech but as soon as you think you know it focus on something else. I hope I have helped a little bit. I hope you have had a good day.